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10 conditioning factors

 

STRENGTH + POWER (1)
TERRAIN (9)
AEROBIC(2)
AGILITY + FLEXABILITY(4)
REHAB & RECOVER (10)
NUTRITION(5)
PERCEPTION & RESPONSIBILITY(7)

i will try and do my off season program twice a week over the christmas break.

Since I will be over indulging over the break, this will be my motivation to do this.

Barrier. One of the main factors that will hinter this will be being hungover.

Enabler. Will get Minh to do the program with me to help motivate me.


NETWORK(8)
STRATEGY & SKILL(6)
RESPONSIVENESS(3)