Daily Eating Plan – Past

Day 1

 

Breakfast

Cereal – Antioxidant Plus + Soy Milk

Cup of Tea

 

Lunch

Chicken Salad

 

Snack

Blueberries & Almonds

 

During Training

AminoBol

After Training

Protein Shake

 

Dinner

Baked Fish & Steamed Vegetables

 

 

Day 2

 

Breakfast

Protein Shake + Soy Milk (60 mls)

Banana

 

Snack

Sliced Ham 60 grams

 

Lunch

Quinoa Beetroot Salad

 

Snack

Baby Corn + Cucumber

 

During Training

AminoBol

After Training

Protein Shake

 

Dinner

Cous Cous, Tuna & Steamed Veg