INDIVIDUAL EXERCISES FOR ELITES

YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY

SHOULDERS

HAND STAND

LANTERN (CLUB)

 

CHEST

ONE ARM PUSH UP

CLAP PUSH UP

 

BACK

CLAP PULL UP

 

ARMS

 

WRIST

 KB WRIST UPS

KB CHIPS

KB WHEELING

 

CORE

CORKSCREWS

WINDSCREEN WIPERS

SKIN THE CAT 

LEGS

PISTOL SQUATS

WEIGHTED BULGARIAN SPLIT SQUAT 

CALISTHENICS

DIP BAR TUCKED PLANCHE

FRONT LEVER

BACK LEVER

MUSCLE UP

FLAG POLE

OTHER

CITY BELL

BARBELL CLEAN & PRESS

BARBELL SNATCH

DOGGING BLOOD PRESSURE

DIVING

HOLDING BREATH TIME TRIALS