
INDIVIDUAL EXERCISES FOR ELITES
YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY
SHOULDERS
HAND STAND
LANTERN (CLUB)
CHEST
ONE ARM PUSH UP
CLAP PUSH UP
BACK
CLAP PULL UP
ARMS
WRIST
KB WRIST UPS
KB CHIPS
KB WHEELING
CORE
CORKSCREWS
WINDSCREEN WIPERS
SKIN THE CAT
LEGS
PISTOL SQUATS
WEIGHTED BULGARIAN SPLIT SQUAT
CALISTHENICS
DIP BAR TUCKED PLANCHE
FRONT LEVER
BACK LEVER
MUSCLE UP
FLAG POLE
OTHER
CITY BELL
BARBELL CLEAN & PRESS
BARBELL SNATCH
DOGGING BLOOD PRESSURE
DIVING
HOLDING BREATH TIME TRIALS