
ROUTINES FOR ELITES
YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY
SHOULDERS
HAND STAND
CALISTHENICS
DIP BAR TUCKED PLANCHE
FRONT LEVER
BACK LEVER
MUSCLE UP
FLAG POLE
CHEST
ONE ARM PUSH UP
CLAP PUSH UP
BACK
CLAP PULL UP
ARMS
CORE
CORKSCREWS
WINDSCREEN WIPERS
SKIN THE CAT
LEGS
PISTOL SQUATS
WEIGHTED BULGARIAN SPLIT SQUAT
OTHER
BARBELL CLEAN & PRESS
BARBELL SNATCH