ROUTINES FOR ELITES

YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY

SHOULDERS

HAND STAND

 

CALISTHENICS

DIP BAR TUCKED PLANCHE

FRONT LEVER

BACK LEVER

MUSCLE UP

FLAG POLE

CHEST

ONE ARM PUSH UP

CLAP PUSH UP

BACK

CLAP PULL UP

ARMS

 

CORE

CORKSCREWS

WINDSCREEN WIPERS

SKIN THE CAT 

LEGS

PISTOL SQUATS

WEIGHTED BULGARIAN SPLIT SQUAT 

OTHER

BARBELL CLEAN & PRESS

BARBELL SNATCH