
THE ELITE
As an InFitPTv ELITE your achievement profile is distinguished and honourable. You are a high performer in a range of fields with a great support network to assist you with your weaknesses.
InFitPTv Elites know that they are Elite and are Ambassadors of the culture. This ranking can be achieved fast by the Advanced and lost just as quickly by those who let their performance and cultural standings fall by the wayside.
PHYSICAL
EXPERIENCE
LEVERAGE
COMMUNICATION
ELITE
à Captain
V: Improving output
P: Stoke the fire
à Spiritual Leader
V: Ace up the sleeve
P: Lifeline
à Rising star
V: Trust the safety cable
P: Back up plan
SPIRITUAL
PLANNING
NUTRITION
COMMITTMENT
Be a non smoker
EXERCISES
SHOULDERS
PUSH PRESS 100% BODY WEIGHT
CHEST
ONE ARM PUSH UP X8
BACK
MUSCLE UPS X5
ONE ARM PULL UP X3
ARMS
CORE
LETACHE FOLDS X10
STANDING BARBELL ROLLOUTS X6
TUCK JUMPS 60 SECONDS
CORKSCREWS X20
WINDOW WIPERS X10
LEGS
PISTOL SQUATS X10
KETTLEBELL SNATCH LUNGE M: 20KG W: 12KG
BARBELL CLEAN & PRESS 100% BW
BARBELL SNATCH 75% BW
OTHER
2KM ROW <7M
BEEP TEST >12
3KM RUN <11M
SKIPPING 10 MINUTES NO FAIL
ElITE BEHAVIOURS
Sacred
- Highly Focused – Delegates to upcomers
- Celebrates success
- Does what needs to be done
Taboo
- Taking shortcuts
- Discriminating
- Giving up