How many times have you heard that breakfast is the most important meal of the day? Is this true or not? Most health experts agree about the importance of breakfast for good health. However, some claim that skipping this meal can actually help you lose weight and improve insulin sensitivity.
There’s a lot of controversy surrounding the first meal of the day. Whether you should have breakfast or not depends entirely on your goals. Skipping this meal as part of an intermittent fasting schedule will cause your body to burn more fat, especially if you’re doing cardio in the morning. On the other hand, people who skip breakfast usually have more sporadic eating patterns. As a result, they are more likely to gain weight.
However, it’s no doubt that having breakfast is good for health. Studies indicate that people who eat in the morning are leaner and have lower blood sugar levels. They are also less likely to get hungry later on in the day. A healthy breakfast can boost your energy, prevent hunger pains, and lower diabetes risk. It also accelerates your metabolism, so you’ll burn more calories at rest. Here are other benefits of having breakfast:
Choosing the right breakfast foods is essential to your health. If you eat sausages and refined sugar first thing in the morning, your risk of diabetes, heart diseases, obesity, and cancer will increase. A healthy breakfast is one that provides your body with essential nutrients from whole, natural foods. If you want to lose weight, eat high protein foods. For strength and muscle gains, eat fruits, vegetables, and whole grains. For those who want to shed fat, breakfast is the only time of the day when they can eat carbs without having to worry about weight gain. However, your carbs should come from quality foods such as oatmeal, whole grain bread, whole rice, or green vegetables.
So, what are the best breakfast foods? Well, you may start your day with oat bran and fruit. This would make an ideal pre workout meal. One cup of oat bran has 231 calories, 62 grams of carbs, 14 grams of fiber, 16 grams of protein, and six grams of fat. Mix it with blueberries, strawberries, yogurt, coconut milk, or low fat yogurt.
Eggs are great for breakfast too. Rich in protein and amino acids, they will provide your muscles with the nutrients needed for growth and repair. Try an omelet with veggies, cottage cheese, chicken breast, or olives. You can also make some high protein pancakes with eggs and whey isolate.
If you’re short on time, have some protein balls or a protein shake in the morning. Eventually, you can eat protein bars that contain both complex carbs and protein. This delicious treat will fuel your muscles and prevent hunger between meals.