STRENGTH & POWER

Strength

The ability of a muscle to overcome resistance.

Mental toughness

A mind set to see things through with determination and refusal of being intimidated.

Power

The ability to move something with high levels of resistance, fast.

Power Pathway

A metabolic system used for energy respiration. The resulting energy is useful for high power exercise lasting up to 5 seconds. Power recovery can be fast as 10 seconds.