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Infitptv Docklands - Corporate Fitness Coaching

7 months ago

An amazing insight in to the shoulder joint! Well worth the watch.

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Shoulder Anatomy Animated Tutorial

In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.

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Infitptv Docklands - Corporate Fitness Coaching

7 months ago

The Deadlift is a sensational exercise, when done correctly!

Come to Docklands PT Studio to learn how to do this fundamental and highly rewarding exercise perfectly!

www.InFitPTv.com

Romanian Deadlift [FREE video] ... See MoreSee Less

Romanian Deadlift [FREE video] PC/Mac log-in: www.muscleandmotion.net/m&m/ Pricing page: www.muscleandmotion.com/pricing/ Try it for FREE (iPad/Tablets): www.muscleandmotion.com/updates/

Muscle and Motion

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Infitptv Docklands - Corporate Fitness Coaching

7 months ago

There are plenty of reasons to have lunch and whether you opt for a quick snack or a larger meal, it’s recommended to at least eat something in the afternoon.

When you don’t eat for several hours, your body turns catabolic. In other words, you’ll eat away at your muscle for energy. The worst part is that your metabolism will decrease and you’ll burn fewer calories throughout your day to day activities.

If you want to lose weight, don’t skip lunch, that’s a huge mistake. At least grab a protein bar or a light snack to keep your metabolism fired up and muscle from being eaten away.

Click the link to learn more...

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The Importance of Eating Lunch | Corporate Fitness Coaching | Personal Trainer Docklands

infitptv.com

Is lunch important to your training performance? Do you really need this meal or can you skip it? A quick and healthy lunch will increase your energy and keep

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Infitptv Docklands - Corporate Fitness Coaching

7 months ago

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Is Breakfast Really the Most Important Meal of The Day? | Corporate Fitness Coaching | Personal Trainer Docklands

infitptv.com

How many times have you heard that breakfast is the most important meal of the day? Is this true or not? Most health experts agree about the importance of

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Infitptv Docklands - Corporate Fitness Coaching

7 months ago

When stupidly and lifting weights combine!

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So functional.

Powerlifting Motivation

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