Add a Progressive Lunge into your regular exercise routine to improve strength, power and endurance in your legs, hips and core.
When performing the lunge, be sure to drive your heel down on the front leg as you move forward and bring the back leg to the front (see video). Aim to keep your shoulders parallel to the floor at all times, and your lower ribs tucked down.
Keep your core engaged, lunge out far leaving your back knee behind you (not below you) and lower yourself down to the floor. Press up through the heel on your front foot, squeeze in the glute on the same leg and continue into your next rep.
