Want a bigger chest and massive arms? What about a stronger core? Then you should do push-ups! This classic exercise hits nearly every muscle group, including your pecs, arms, shoulders, abs, and quads. It’s the perfect muscle builder for newbies and pro athletes alike. The best part is that it never gets boring because there are dozens of ways to do push-ups.
This multi muscle group compound exercise is easily accessible and requires no special equipment. It targets mainly the delts, triceps, and pectoralis major as well as small muscles like the serratus anterior. Depending on how you perform the move, you can hit different muscle groups.
Beginners can start with wall push-ups, standard push-ups, and rotational push-ups. If you’ve been working out for awhile, try alligator push-ups, staggered push-ups, or spiderman push-ups. Advanced lifters can perform tiger push-ups, diamond push-ups, single arm push-ups, superman push-ups, and renegade push-ups. Changing the positions of your hands and elbows will activate different muscles.
Push-ups are considered the ultimate upper body exercise. This move can improve your overall fitness and help you build a strong foundation. It will also increase your strength, boost your metabolism, and burn fat. You don’t need a gym membership or fancy equipment to do push-ups. All it takes is some free time and determination.
This multi-joint exercise will help you build lean muscle and keep in shape. After only a few weeks, your arms and core muscles will become stronger. Whether you’re training your chest, your shoulders, or your legs, you can do a few push-ups to warm up. This exercise increases muscle mass, elevates testosterone levels, and supports cardiovascular health. It’s ideal for both cardio and strength training. Depending on your needs, you can vary the intensity and resistance, or try push-up variations