Elite

THE ELITES

As an InFitPTv ELITE your achievement profile is distinguished and honourable. You are a high performer in a range of fields with a great support network to assist you with your weaknesses.

InFitPTv Elites know that they are Elite and are Ambassadors of the culture. This ranking can be achieved fast by the Advanced and lost just as quickly by those who let their performance and cultural standings fall by the wayside.

PHYSICAL

 

EXPERIENCE

 

LEVERAGE

 

COMMUNICATION

ELITE

à Captain

V: Improving output

P: Stoke the fire

à Spiritual Leader

V: Ace up the sleeve

P: Lifeline

à Rising star

V: Trust the safety cable

P: Back up plan

 

SPIRITUAL

 

PLANNING

 

NUTRITION

 

COMMITTMENT

Be a non smoker

 

EXERCISES

SHOULDERS

PUSH PRESS 100% BODY WEIGHT

 

CHEST

ONE ARM PUSH UP X8

 

BACK

MUSCLE UPS X5

ONE ARM PULL UP X3

 

ARMS

 

CORE

LETACHE FOLDS X10

STANDING BARBELL ROLLOUTS X6

TUCK JUMPS 60 SECONDS

CORKSCREWS X20

WINDOW WIPERS X10

 

LEGS

PISTOL SQUATS X10

KETTLEBELL SNATCH LUNGE M: 20KG W: 12KG

BARBELL CLEAN & PRESS 100% BW

BARBELL SNATCH 75% BW

 

OTHER

2KM ROW <7M

BEEP TEST >12

3KM RUN <11M

SKIPPING 10 MINUTES NO FAIL

 

 

ElITE BEHAVIOURS

Sacred

  • Highly Focused – Delegates to upcomers
  • Celebrates success
  • Does what needs to be done

Taboo

  • Taking shortcuts
  • Discriminating
  • Giving up