Rising Star

RISING STAR

This phase of your journey is about finding yourself and understanding what your purpose is.

We will teach you more advanced exercises that will take you to the next level in your training and have you achieving results even faster. You will also start to establish yourself into the InFitPTv Team.

Below you will see the achievements that you'll be working towards.

PHYSICAL

Achieve satisfactory level of bf % m: < 25  f: < 28 

 

EXPERIENCE

Pass detailed anatomy test

Pass detailed nutrition test

Pass detailed strength & conditioning test

Train in a minimum of 5 terrains

 

COMMUNICATION

RISING STAR

à Spiritual Leader

V: Settling the crew

P: Strengthen the roots

à Elite

V: Be as good

P: Be a high achiever

à Rookie

V: Best buds

P: Checking the box

 

SPIRITUAL

Start your own team by recruiting one person to the InFitPTv team

PLANNING

Connect with other Ranks in the InFitPTv community

Complete InConstruction Journal at least twice

Establish direction into Leadership Role (SPITITUAL LEADER or ELITE)

NUTRITION

Engage InFitPTv nutritionist for personalised nutrition plan

COMMITTMENT

Assist rookie

Minimum 13 weeks of membership

A Rising Star must help at least 1 other Rookie to become a Rising Star

 

EXERCISES

SHOULDERS

BARBELL MILLITARY PRESS

INDIAN CLUB SHOULDER ROTATIONS

 

CHEST

BENCH PRESS

DIPS *

DUMBELL CHEST FLYS

UNILATERAL CHEST PRESS

 

BACK

PULL UP *

CABLE ROW

RENEGADE ROWS

 

ARMS

BARBELL REVERSE BICEP CURL

UNILATERAL BICEP CURL

 

CORE

HANGING KNEE RAISES

L-SIT

RUNNINGMANS

KNEELING ON FITBALL

HANGING BODY FOLDS *

 

LEGS

DEADLIFT

BARBELL SQUAT

KETTLEBELL SWING

BOX JUMPS

KETTLEBELL CLEAN & PRESS

LUNGE PRESS

DURA DISC LUNGE

GOOD MORNINGS

 

OTHER

 

 

RISING STAR BEHAVIOURS

Sacred

  • Unmatched dedication to personal development and research
  • Significant contributions
  • Quick to the jump

Taboo

  • Riding solo
  • Overlooking reality
  • Uneducated guessing

The Rising Star is an up and comer who is showing great potential and has a clear outlook on where they are headed with their own development. A minimum 13 weeks membership within the InFitPTv Team is required before a Rising Star is considered to graduate into a Leading Role.