All of our new members start as ROOKIES, regardless of their level, and complete a 5 week ‘Pre Season’ training program.
Rookies will spend their pre-season becoming highly competent in the following exercises
PULL UP / HANGING
And in more detail below you can see what is expected from our ROOKIES
Complete all required exercises with good form
Have an understanding of what mobilising/warming up and cooling down/stretching is
Train a minimum of 3 times every week for 5 consecutive weeks
Speak openly with your coach about what your goals are and how your training is going
Be positive about your training and start to enjoy this aspect of your lifestyle
Below here are the behaviours we expect from our Rookies
As a Rookie we expect you to have a desire to learn about how things are done here
Be energetic and enthusiastic about your training
Be a part of the team, offer to help if someone needs it & make sure you attend every training session
Not showing up for sessions isn’t acceptable, and doing so without contacting your coach prior is sacrilege
As a Rookie we don’t want you to over do it, just listen to your coach and follow instuctions
Experienced people that join InFitPTv are encouraged to not overstep their position when they are Rookies. Worthy individuals will progress very quickly in the Rankings.
As a RISING STAR you’ll be working to achieve the following things
RISING STARS must take their fitness knowledge to the next level and be able to complete all of the following exercises with perfect technique and without being reminded what they are, your coach will teach you how to do all of these exercises perfectly!
ROTATOR CUFF EXERCISES
SEATED DUMBELL SHOULDER PRESS
DUMBELL CHEST PRESS
BARBELL BENTOVER ROW
DUMBELL BICEP CURLS
DUMBELL TRICEP SKULLCRSHERS
CALF RAISES (DUMBELL)
CRAB WALK (BAND)
InFitPTv will not share, sell, or disclose any of your personal details to a third party in any way.
We may use your contact details to contact you regarding competitions that you have enterted with us, or updates in our special offerings.
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