All of our new members start as ROOKIES, regardless of their level, and complete a 5 week ‘Pre Season’ training program. 


Rookie

THE ROOKIE

Rookie Memberships are only $199 for 5 weeks and include the entire full service of our program
 
4x Small Group PT Sessions Every Week
Fortnightly 1 on 1 PT
Personalised Diet Plan
Ongoing Support & Tracking System
 
Below you can see the program that you’ll be completing as an InFitPTv Rookie. 
 

 EXERCISES 

Rookies will spend their pre-season becoming highly competent in the following exercises

SQUAT

DEADLIFT

BENCH PRESS

PLANK

PULL UP / HANGING

ROWING

RUNNING

RIDING

STRETCHING 

And in more detail below you can see what is expected from our ROOKIES

PHYSICAL

Complete all required exercises with good form

Have an understanding of what mobilising/warming up and cooling down/stretching is

EXPERIENCE

Train a minimum of 3 times every week for 5 consecutive weeks

COMMUNICATION

Speak openly with your coach about what your goals are and how your training is going

SPIRITUAL

Be positive about your training and start to enjoy this aspect of your lifestyle

Below here are the behaviours we expect from our Rookies

Sacred Behaviours

As a Rookie we expect you to have a desire to learn about how things are done here

Be energetic and enthusiastic about your training

Be a part of the team, offer to help if someone needs it & make sure you attend every training session

Taboo Behaviours

Not showing up for sessions isn’t acceptable, and doing so without contacting your coach prior is sacrilege

As a Rookie we don’t want you to over do it, just listen to your coach and follow instuctions

Experienced people that join InFitPTv are encouraged to not overstep their position when they are Rookies. Worthy individuals will progress very quickly in the Rankings.

 Once you’ve competently completed your ROOKIE ACHIEVEMENT PROFILE you’ll attend your graduation and begin your first season as a RISING STAR. 
 







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RISING STAR


Rising Star

As a RISING STAR you’ll be working to achieve the following things

EXERCISES

RISING STARS must take their fitness knowledge to the next level and be able to complete all of the following exercises with perfect technique and without being reminded what they are, your coach will teach you how to do all of these exercises perfectly!

SHOULDER EXERCISES

UPRIGHT ROWS

SHRUGS

ROTATOR CUFF EXERCISES

SEATED DUMBELL SHOULDER PRESS

CHEST EXERCISES

PUSH UP

DUMBELL CHEST PRESS

BACK EXERCISES

BARBELL BENTOVER ROW

INVERTED ROW

LAT PULLDOWN

ARM EXERCISES

DUMBELL BICEP CURLS

DUMBELL TRICEP SKULLCRSHERS

CORE EXERCISES

SIDE PLANK

WOODCHOPS

AB CRUNCH

FITBALL PLANK

LEG EXERCISES

LUNGES

UNILTERAL DEADLIFT

GLUTE BRIDGE

CALF RAISES (DUMBELL)

CRAB WALK (BAND)

OTHER

SKIPPING

BURPEES

WABBLE BOARD

WALL ANGELS

Being a RISING STAR is about firmly establishing the direction that you’re personally heading in with your fitness. You’ll learn about the full spectrum of opportunity that this lifestyle has to offer, and know with confidence that you’re focusing on the right things that are taking you towards your own personal goals. 
Only an InFitPTv Certified Ranking Scout may invite you to join the ELITE or SPIRITUAL LEADERS teams. Ranking Scouts are InFitPTv Captains or Coaches with distinguished Achievement Profiles and are unquestionably trusted leaders of our team. 
 
The details of our SPIRITUAL LEADERS, ELITES & CAPTAINS training programs aren’t publicly accessible, but we do look forward to you achieving the prestigious honour of taking part in them. 








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