Rising Star

2 DAY SPLIT PROGRAM FOR RISING STARS

DAY 1

BARBEL DEADLIFT

BENCH PRESS

CABLE ROW

BARBEL SQUAT

CABLE REVERSE FLY

WEIGHTED LUNGE

DUMBBELL SUCCESS CURL

DAY 2

 SIDE PLANKS

WOODCHOPS

FITBALL PLANK

RUNNINGMANS

DUMBBELL TRICEP SKULLCRUSHERS

BARBELL REVERSE BICEP CURL

ROTATOR CUFFS

CLAMS

GLUTE BRIDGE

CALF RAISES