2 DAY SPLIT PROGRAM FOR RISING STARS

DAY 1

BARBEL DEADLIFT

BENCH PRESS

CABLE ROW

BARBEL SQUAT

CABLE REVERSE FLY

WEIGHTED LUNGE

DUMBBELL SUCCESS CURL

SIDE PLANKS

WOODCHOPS

FITBALL PLANK

RUNNINGMANS

DUMBBELL TRICEP SKULLCRUSHERS

BARBELL REVERSE BICEP CURL

ROTATOR CUFFS

CLAMS

GLUTE BRIDGE

CALF RAISES

Shop 7, 61 Merchant St Docklands, Victoria 3008

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