Rising Star

3 DAY SPLIT PROGRAM FOR RISING STARS

DAY 1

CABLE ROW

SEATED DUMBBELL SHOULDER PRESS

LAT PULL DOWN

 CABLE REVERSE FLYS

DUMBBELL CHEST FLYS

UNILATERAL DUMBBELL CHEST PRESS

DAY 2

 KETTLEBELL SWING

UNILATERAL DEADLIFT

BARBELL SQUAT

WEIGHTED PROGRESSIVE LUNGE

GOOD MORNINGS

CALF RAISES

GLUTE BRIDGE

DAY 3

 5 MINUTE PLANK SERIES

ROTATOR CUFFS

CLAMS 

MOUNTAIN CLIMBERS

DEAD BUGS

WEIGHTED LATERAL FLEXION

V-SIT

HANGING LEG RAISES

REVERSE BICEP CURL

TRICEPS SKULL CRUSHER