Rising Star

INDIVIDUAL EXERCISES FOR RISING STARS

YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY

SHOULDERS

UPRIGHT ROWS

SHRUGS

ROTATOR CUFFS (INTERNAL & EXTERNAL)

BARBELL MILITARY PRESS

SEATED DUMBBELL SHOULDER PRESS

FRONT RAISES

CHEST

PUSH UP

BENCH PRESS

DIPS 

DUMBBELL CHEST FLYS

UNILATERAL CHEST PRESS

DUMBBELL CHEST PRESS

BACK

BARBELL BENTOVER ROW

PULL UP

CABLE ROW

RENEGADE ROWS

INVERTED ROW

UNILATERAL PRONE ROW

LAT PULLDOWN

CABLE REVERSE FLYS

STRAIGHT PULL DOWNS

DUMBBELL CHEST SUPPORTED ROW

ARMS

DUMBBELL BICEP CURLS

BARBELL BICEP CURL

BARBELL REVERSE BICEP CURL

UNILATERAL BICEP CURL

ALTERNATING DUMBBELL BICEP CURL

DUMBBELL TRICEP SKULLCRUSHERS

DUMBBELL SUCCESS CURLS

TRICEPS ROPE PUSH DOWN

OVERHEAD TRICEPS

CORE

PLANK

SIDE PLANK

HANGING KNEE RAISES

L-SIT

V-SIT

RUNNINGMANS

CLAMS

WOODCHOPS

DEADBUGS

MOUNTAIN CLIMBERS

PLANK RAISES

THORACIC CRUNCH

FITBALL PLANK

LATERAL FLEXIONS

LEGS

WEIGHTED PROGRESSIVE LUNGE

DEADLIFT

BARBELL SQUAT

KETTLEBELL SWING

BOX JUMPS

KETTLEBELL CLEAN & PRESS

GOOD MORNINGS

UNILATERAL DEADLIFT

GLUTE BRIDGE

CALF RAISES

STATIC BARBELL LUNGE

DUMBBELL DEADLIFT

COSSACK SQUATS

OTHER

SKIPPING

BURPEES

WABBLE BOARD

ROWER

BIKE

WALL ANGELS

KANGAROO

TURTLE

DHALSIM’S

RAD CATDOGS

ENCYCLOPEDIA