Rising Star

RISING STAR PHASE 2

CONGRATULATIONS ON PROGRESSING THROUGH TO THE NEXT LEVEL AS A RISING STAR 

INTERMEDIATE RISING STAR BEHAVIORS TO WORK ON

Sacred

Maintaining a level of discipline has got you to here, now you’re focusing on finding that next level of discipline. An intermediate Rising Star focuses on being true to who they are, and that includes finding ways to improve and get better. 

Positive and effective responsiveness is one of human beings most desirable traits. As an Intermediate Rising Star you’re aiming to become more aware of your response triggers and crossroads. 

Taboo

Drifting away from the team and doing things completely on your own isn’t how we do things at InFitPTv. In our community we don’t let you feel like you’re alone

It’s easy to misinterpret the reality of your situation, being dishonest to your coach about your behaviors outside of the gym will not help you to move in the right direction, and isn’t acceptable

Rising Stars don’t guess or make things up as they go

 

AS A RISING STAR YOU’LL BE WORKING TO ACHIEVE THE FOLLOWING THINGS

(RISING STAR ACHIEVEMENT PROFILE)

PHYSICAL

Complete all required Individual Exercises with perfect technique

 Complete all 2, 3 & 4 Day Split Routines

Complete all Cardio Workout Routines

KNOWLEDGE

You are required to view the Rising Star Anatomy & Physiology Tutoial and complete a short basic test

NutritionTutorial and pass Test

View Physiology Tutorial and pass Test

COMMUNICATION

 

SPIRITUAL

Start your own team by recruiting one person to the InFitPTv team

Knowing who you are and what motivates you will help you to enjoy your training and keep motivated. Complete the PersINality test >> HERE << to see which Rank you are best suited as.

PLANNING

Connect with other Ranks in the InFitPTv community

Self  Reflection is crutial to your development and ongoing progress. Complete the self analysis screening every 3 – 6 months by clicking the link >> HERE <<

NUTRITION

Follow a personalised nutrition plan

COMMITTMENT

Assist Rookie

Minimum 13 weeks of membership

A Rising Star must help 1 Rookie into graduation

ACCESS YOUR INDIVIDUAL EXERCISES, SPLIT DAY PROGRAMS & CARDIO ROUTINES BY CLICKING THE LINKS ABOVE