THE SCIENCE – NEUROSCIENCE (NEUROPLASTICITY)

Also known as brain plasticity, neuroelasticity, or neural plasticity, is the ability of the brain to change throughout an individual’s life, e.g., brain activity associated with a given function can be transferred to a different location, the proportion of grey matter can change, and synapses may strengthen or weaken over time.

Recent research shows that many aspects of the brain can be altered even through adulthood.However, the developing brain exhibits a higher degree of plasticity than the adult brain.

Neuroplasticity can be observed at multiple scales, from microscopic changes in individual neurons to larger-scale changes such as cortical remapping in response to injury. Behavior, environmental stimuli, thought, and emotions may also cause neuroplastic change through activity-dependent plasticity, which has significant implications for healthy development, learning, memory, and recovery from brain damage.

 

THE SYSTEM

PROGRAMMING CREATES BELIEF
 
BELIEF CREATES ATTITUDES
 
ATTITUDES CREATE FEELINGS
 
FEELINGS DETERMINE ACTIONS
 
ACTIONS CREATE RESULTS
 

The 5 Levels Of Self Talk

Level I—Harmful Self-talk

This is basically saying to yourself that you can’t. If you’re here, reprogramming will help you to create a better belief about yourself. 

WORKS AGAINST YOU – UNLEARN

Level II—Recognizing the Need to Change “I need to…. I ought to…. I should…..”

This level of self talk is a step towards success. Have a positive attitude and you’ll start feeling good about your beliefs quickly. 

WORKS AGAINST YOU – UNLEARN

Level III—Decision To Change “I never anymore…. I no longer….”

You make a decision to do something about it and act apon this decisive self talk. You think as though the change has already taken place.

WORKS FOR YOU – LEARN

Level IV—The Better You “I am organized…I have a good memory”

This level of thinking is the most effective, needed the most and generally the least used.

WORKS FOR YOU – LEARN

Level V – “I am one with the universe, and it is one with me”

Very spiritual people tend to take this kind of approach with their self talk. 

WORKS FOR YOU – LEARN

 

GETTING STARTED

MOTIVATIONAL SELF TALK
 
Speak In Present Tense.
Be specific.
Avoid Double Negatives.
 
SITUATIONAL SELF TALK – REWIRING ATTITUDES
 
Instant Adjustment – Take the time at the moment to reprogram your approach to the situation.
 
Foreseeable Adjustment – Add this positive attitude self talk into your daily self talk routine.
 

MONITOR – EDIT – LISTEN

Monitor – Be conscious of the self talk that already exists automatically in your mind.
 
Edit – Readjust the wording to suit your goals and intentions.
 
Listen – Be aware of the mental conditioning that you receive from the outside world.