INDIVIDUAL EXERCISES FOR SPIRITUAL LEADERS

InFitPTv VEHICLE – RAD CAT DOG / INVERT

YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY

TEACHING

EDUCATING AN ASPIRING ELITE IN THE FULL FOAM ROLLING PROFILE

(KICKING ITB FOAM ROLLER – DYNAMIC,   )

SHOULDERS

HAND STAND

LANTERN

 

 

CHEST

 

 

BACK

 

ARMS

 

WRIST

 KB WRIST UPS

KB CHIPS

KB WHEELING

CLAMP GRIP CPR CHEST PUMPS

 

CORE

CORKSCREWS

WINDSCREEN WIPERS

SKIN THE CAT

 

LEGS

PISTOL SQUATS

 

CALISTHENICS

 

FRONT LEVER

 

 

 

OTHER

COMPLETE FOAM ROLLER PROFILE 

CITY BELL SIT

CRAWL – GORILLA WALK

DOGGING BLOOD PRESSURE

DIVING

HOLDING BREATH TIME TRIALS