
INDIVIDUAL EXERCISES FOR SPIRITUAL LEADERS
InFitPTv VEHICLE – RAD CAT DOG / INVERT
YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY
TEACHING
EDUCATING AN ASPIRING ELITE IN THE FULL FOAM ROLLING PROFILE
(KICKING ITB FOAM ROLLER – DYNAMIC, )
SHOULDERS
HAND STAND
LANTERN
CHEST
BACK
ARMS
WRIST
KB WRIST UPS
KB CHIPS
KB WHEELING
CLAMP GRIP CPR CHEST PUMPS
CORE
CORKSCREWS
WINDSCREEN WIPERS
SKIN THE CAT
LEGS
PISTOL SQUATS
CALISTHENICS
FRONT LEVER
OTHER
COMPLETE FOAM ROLLER PROFILE
CITY BELL SIT
CRAWL – GORILLA WALK
DOGGING BLOOD PRESSURE
DIVING
HOLDING BREATH TIME TRIALS