There are many healthy foods that will keep you fit and ward off diseases. They come in all shapes and sizes, featuring a wide range of flavours. Some of them contain powerful antioxidants that slow aging and fight free radicals. Others are rich in carcinogenic agents and natural compounds that protect your health. Make sure you add these 10 super foods to your diet:
Packed with antioxidants, broccoli is one of the healthiest foods in the world. This nutrient-rich veggie contains tons of fiber, vitamins, minerals and other compounds that support optimal health. Cooked or raw, broccoli fights cancer and supports weight loss.
Avocado is an excellent source of healthy fats. Oleic acid, one of its key ingredients, reduces hunger and burns belly fat. This fruit is also high in protein and dietary fiber. If you’re on a ketogenic or low carb diet, avocado is a great choice. Mix it with eggs, make a puree, or add it to your favorite smoothies.
Walnuts, almonds, pistachios and other nuts are loaded with healthy fats and protein. Despite their high calorie content, they promote weight loss. Nuts are rich in dietary fiber, so they keep you full longer between meals. Eat them raw to reap their benefits.
These tiny fruits are best known for their anti-aging properties. Blueberries contain antioxidants that delay aging and minimize the harmful effects of free radical damage. Compared to other fruits, they are low in calories and carbs. You can eat them raw or add them to diet-friendly desserts, smoothies, and fruit salads.
Loaded with protein and essential fatty acids, salmon should be a staple in your diet. This delicious fatty fish can help you lose weight, build muscle, and stay healthy. Due to its high content of good fats, it improves cardiovascular health and prevents strokes. Regular consumption of salmon helps lower cholesterol levels and slows the aging process.
This ancient grain is rich in iron, protein, and complex carbohydrates. For this reason, it’s a favorite choice for many athletes and fitness buffs. Quinoa contains more protein and fewer calories than other grains. It’s also a great source of vitamin E, zinc, and selenium.
Chia seeds have been used since ancient times for their amazing health benefits. These tiny seeds absorb up to 10 times their weight in water, keeping you full longer. Studies indicate the chia may improve athletic performance, boost your endurance, and prevent dehydration. This superfood is a natural energizer that leaves you refreshed and strengthens your immune system.
Eggs are an excellent source of quality protein and amino acids. They also contain zeaxanthin and lutein, two antioxidants that protect your skin from UV damage and lower the risk of age-related macular degeneration. If you have an active lifestyle, eggs should play a key role in your diet. They are low in calories, contains a lot of protein, and increase satiety.
Garlic is renowned for its antibacterial, antimicrobial, antiviral, antioxidant, and anti-inflammatory properties. This popular spice aids in fat loss, lowers cholesterol levels, and reduces blood pressure. It also prevents cancer and heart disease.
Cocoa keeps your heart healthy and lowers blood pressure. It contains theobromine, a potent antioxidant that protects your body from free radicals and helps reduce inflammation. Cocoa can be used raw or added to homemade desserts and hot drinks.