Vanilla Coconut Protein Pancakes
A Real Crowd Pleaser And Nutritious Breakfast Option
– INGREDIENTS –
2 Tbsp Buckwheat Flour
2 Tbsp Almond Meal
3 Tbsp Vanilla Whey Protein Powder (use pea for dairy free)
1/2 Tsp Baking Powder
Pinch Of Salt
1/2 Tsp Chia Seeds
1 Tbsp Shredded Unsweetened Coconut
1 Tsp Of Vanilla Essence
2-4 Tbsp Almond Milk
– TO SERVE –
1 Tbsp Shredded Unsweetened Coconut To Serve
2-3 Tbsp Yoghurt To Serve
– METHOD –
Combine all the dry ingredients in a bowl.
Add wet ingredients (start with 2 tbsp of almond milk and add more accordingly. Every protein powder is different so to avoid getting batter that’s too thin, adjust accordingly) and stir together.
Heat a pan and spray with non-stick cooking spray.
Pour 2 tbsp of batter to form each pancake.
Cook a few minutes.
Once it starts to bubble on top, flip and cook an additional minute or two.
You’ll get exactly 4 pancakes if you measure (and use a spatula to scrape the bowl).
To learn more about your own personal nutritional requirements email Contact@InFitPTv.com
Qualified Nutritionist Sinead Tolley
0423 099 793 & (08) 9402 8845