DAY 1
BARBEL DEADLIFT
BENCH PRESS
CABLE ROW
BARBEL SQUAT
CABLE REVERSE FLY
WEIGHTED LUNGE
DUMBBELL SUCCESS CURL
DAY 2
SIDE PLANKS
WOODCHOPS
FITBALL PLANK
RUNNINGMANS
DUMBBELL TRICEP SKULLCRUSHERS
BARBELL REVERSE BICEP CURL
ROTATOR CUFFS
CLAMS
GLUTE BRIDGE
CALF RAISES