DAY 1
CABLE ROW
SEATED DUMBBELL SHOULDER PRESS
LAT PULL DOWN
CABLE REVERSE FLYS
DUMBBELL CHEST FLYS
UNILATERAL DUMBBELL CHEST PRESS
DAY 2
KETTLEBELL SWING
UNILATERAL DEADLIFT
BARBELL SQUAT
WEIGHTED PROGRESSIVE LUNGE
GOOD MORNINGS
CALF RAISES
GLUTE BRIDGE
DAY 3
5 MINUTE PLANK SERIES
ROTATOR CUFFS
CLAMS
MOUNTAIN CLIMBERS
DEAD BUGS
WEIGHTED LATERAL FLEXION
V-SIT
HANGING LEG RAISES
REVERSE BICEP CURL
TRICEPS SKULL CRUSHER