INDIVIDUAL EXERCISES FOR RISING STARS
YOU ARE REQUIRED TO KNOW ALL OF THESE EXERCISES BY NAME AND BE ABLE TO PERFORM THEM PERFECTLY
SHOULDERS
ROTATOR CUFFS (INTERNAL & EXTERNAL)
SEATED DUMBBELL SHOULDER PRESS
CHEST
BENCH PRESS
UNILATERAL CHEST PRESS
BACK
STRAIGHT PULL DOWNS
ARMS
DUMBBELL BICEP CURLS
BARBELL BICEP CURL
ALTERNATING DUMBBELL BICEP CURL
DUMBBELL SUCCESS CURLS
TRICEPS ROPE PUSH DOWN
OVERHEAD TRICEPS
CORE
PLANK
CLAMS
LATERAL FLEXIONS
LEGS
DEADLIFT
BARBELL SQUAT
BOX JUMPS
KETTLEBELL CLEAN & PRESS
CALF RAISES
STATIC BARBELL LUNGE
DUMBBELL DEADLIFT
COSSACK SQUATS
OTHER
SKIPPING
BURPEES
WABBLE BOARD
ROWER
BIKE
KANGAROO
TURTLE
DHALSIM’S
RAD CATDOGS
ENCYCLOPEDIA