All of us start as ROOKIES!

WE COMPLETE AT LEAST 3 DAYS OF TRAINING PER WEEK FOR 4 CONSECUTIVE WEEKS

WHAT YOU WILL WORK ON PHYSICALLY

SQUAT

BENCH PRESS

DEADLIFT

PULL UP

PLANK

ROWER

ASSAULT BIKE

SKIERG

RUNNING

ROOKIES BEHAVE IN A SPECIFIC WAY

Sacred Behaviours

As a Rookie we expect you to have a desire to learn about how things are done

You will be energetic and enthusiastic about your training

You’re upfront and honest about how you feel towards PersINality

Taboo Behaviours

Not showing up for sessions isn’t acceptable, and doing so without contacting your coach prior is sacrilege

As a Rookie we don’t want you to over do it, just listen to your coach and follow instructions

Experienced people that join InFitPTv are encouraged to not overstep their position when they are Rookies. Worthy individuals will progress very quickly in the Rankings.

NUTRITION

EAT FOR HEALTH IS A WEBSITE DESIGNED BY NUTRITIONISTS FOR AUSTRALIANS TO LEARN ABOUT HEALTHY EATING

THIS WEBSITE PROVIDES CALORIE AND FOOD GROUP SERVING CALCULATORS

InFitPTv ROOKIES WILL CALCULATE THEIR ENERGY NEEDS AND FOOD GROUP SERVING REQUIREMENTS USING EAT FOR HEALTH

DIETS WILL BE TRACKED USING THE MY FITNESS PAL APP FOR A MINIMUM OF 2 WEEKS BEFORE GRADUATING INTO BECOMING A RISING STAR

BODY COMPOSITION

InFitPTv ROOKIES WILL SCAN AND TRACK THEIR BODY COMPOSITION USING THE PICOOC APP

ROOKIES WILL ACHIEVE A NORMAL BODY WATER RESULT BEFORE GRADUATING INTO BECOMING A RISING STAR

SPRITUAL

ROOKIES WILL SELF ASSES THEIR OWN InFitPTv PERSINALITY

THIS WILL HELP YOU TO UNDERSTAND WHERE YOU’RE HEADING WITH YOUR FITNESS JOURNEY

Once you’ve competently completed your ROOKIE ACHIEVEMENT PROFILE you’ll attend your graduation and begin your first season as a RISING STAR.

(ROOKIE ACHIEVEMENT PROFILE)

PHYSICAL

Complete all required exercises with good form

Understand what mobilising/warming up and cool down/stretching expectations are

EXPERIENCE

Train a minimum of 3 times every week for 4 consecutive weeks

COMMUNICATION

Speak openly with your coach about what your goals are and how well you are executing your plan

SPIRITUAL

Be positive about your training and enjoy this aspect of your lifestyle

RISING STAR