All of us start as ROOKIES!
WE COMPLETE AT LEAST 3 DAYS OF TRAINING PER WEEK FOR 4 CONSECUTIVE WEEKS
WHAT YOU WILL WORK ON PHYSICALLY
SQUAT
BENCH PRESS
DEADLIFT
PULL UP
PLANK
ROWER
ASSAULT BIKE
SKIERG
RUNNING
ROOKIES BEHAVE IN A SPECIFIC WAY
Sacred Behaviours
As a Rookie we expect you to have a desire to learn about how things are done
You will be energetic and enthusiastic about your training
You’re upfront and honest about how you feel towards PersINality
Taboo Behaviours
Not showing up for sessions isn’t acceptable, and doing so without contacting your coach prior is sacrilege
As a Rookie we don’t want you to over do it, just listen to your coach and follow instructions
Experienced people that join InFitPTv are encouraged to not overstep their position when they are Rookies. Worthy individuals will progress very quickly in the Rankings.
NUTRITION
EAT FOR HEALTH IS A WEBSITE DESIGNED BY NUTRITIONISTS FOR AUSTRALIANS TO LEARN ABOUT HEALTHY EATING
THIS WEBSITE PROVIDES CALORIE AND FOOD GROUP SERVING CALCULATORS
InFitPTv ROOKIES WILL CALCULATE THEIR ENERGY NEEDS AND FOOD GROUP SERVING REQUIREMENTS USING EAT FOR HEALTH
DIETS WILL BE TRACKED USING THE MY FITNESS PAL APP FOR A MINIMUM OF 2 WEEKS BEFORE GRADUATING INTO BECOMING A RISING STAR
BODY COMPOSITION
InFitPTv ROOKIES WILL SCAN AND TRACK THEIR BODY COMPOSITION USING THE PICOOC APP
ROOKIES WILL ACHIEVE A NORMAL BODY WATER RESULT BEFORE GRADUATING INTO BECOMING A RISING STAR
SPRITUAL
ROOKIES WILL SELF ASSES THEIR OWN InFitPTv PERSINALITY
THIS WILL HELP YOU TO UNDERSTAND WHERE YOU’RE HEADING WITH YOUR FITNESS JOURNEY
Once you’ve competently completed your ROOKIE ACHIEVEMENT PROFILE you’ll attend your graduation and begin your first season as a RISING STAR.
(ROOKIE ACHIEVEMENT PROFILE)
PHYSICAL
Complete all required exercises with good form
Understand what mobilising/warming up and cool down/stretching expectations are
EXPERIENCE
Train a minimum of 3 times every week for 4 consecutive weeks
COMMUNICATION
Speak openly with your coach about what your goals are and how well you are executing your plan
SPIRITUAL
Be positive about your training and enjoy this aspect of your lifestyle
RISING STAR
